Diabetes Mellitus Blog

Firstly it is worth recalling that diabetes is a disorder of metabolism, ie the process whereby the foods we eat are converted into energy.

Insulin has a key role in the process, because during the break down food digestion in order to create glucose, one of the body’s energy sources.

Glucose enters the blood, which allows insulin to enter cells. When people have diabetes that happens: either the pancreas does not produce insulin or produces too little, which is known as Type 1 Diabetes. And type 2 diabetes occurs when cells do not respond to insulin production.

In the case of type 1 diabetes is very difficult to prevent, however, in the case of type 2 diabetes can take steps to reduce the impact of the disease.

Symptoms of diabetes include chronic fatigue, sudden weight loss, nonhealing wounds, like going to urinate constantly, hungry all the time, blurred vision, sexual problems, vaginal infections, tingling in the fingertips of hands or feet, and thirst. If you think you feel some of these symptoms on a permanent basis should visit the doctor.

Type 1 diabetes occurs in young children, adolescents and young adults. Currently are still conducting research to discover what that destroys insulin-producing cells or what triggers the process and how to prevent it.

In the case of type 2 diabetes, it can be prevented. Factors contributing to the appearance of diabetes are known: age, family history of diabetes, overweight and physical inactivity.

Also this does not mean that people who lead a healthy way of life can not develop this type of diabetes.

To prevent the onset of this disease should lead a healthy life, to do you can follow these tips to help you prevent and control the onset of diabetes.

* Nutrition: a balanced diet is crucial to prevent the onset of the disease. Please include your diet foods low in fat, salt and avoid foods with added sugars. On the other hand should increase consumption of foods rich in fiber.

* Exercise: all investigations related to this disease showed that increasing the amount of exercise helps prevent disease. Only 30 minutes of exercise daily is sufficient. When you increase the amount of exercise you put to work in your metabolism, you spend more energy, and in a diabetic that means better use of insulin injected or produced by the pancreas.