How to eat when you are diabetic or to limit the risk of developing the disease?
Adjust your lifestyle to prevent complications
Food
Fruits and vegetables
The fiber, antioxidants fruits and vegetables can help you manage your disease. Make sure you bring your meals 3-4 servings of vegetables and 2-3 servings of fruit each day.
Nuts, walnuts, almonds
Include a handful of walnuts, hazelnuts, almonds (unsalted, unroasted) in your diet, for fiber, good fats, minerals, phytosterols.
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