Taking care of our skin is an easy job to which we can spend a few minutes a day tales. You can protect the body from diseases caused by diabetes if you carry out the following tips:

* Keep diabetes under control: People with high levels of glucose in the blood tend to have dry skin and less ability to fight harmful bacteria. Both problems increase the risk of infection.

* Clean and dry the skin: It is very important that your loved wash all your skin, preferably with a mild soap and dry it well especially between the toes, bending the legs and knees, for in those parts of the Humidity promotes the growth of fungi.

* Do not bathe in very hot water: This is advice to be followed by all people, with and without diabetes. The water temperature should not exceed 37 or 38 degrees Celsius.

* Moisturize your skin: your family needs to avoid having dry skin, because when this happens, there is itching and scratching often cause small wounds where infection can develop. Tell your family to moisturize your skin to prevent cracking, especially when the weather is cold or windy, but not abuse of hydration in areas where moisture encourages fungus growth.

* Healing the wounds that might have: It is very important that you wash with soap and water any wound that is caused, not use alcohol or iodine to clean skin because they are too strong substances. Of course, you should see your doctor to be he who tells you what you can use to avoid infection.

* Take care of your feet: The feet of people with diabetes should be cared for at the end. Advise your loved one to examine their feet daily for sores or wounds. It suggests the use of shoes last broad, low-heeled before putting on shoes, check for foreign objects inside them.

According to a recent study in the School of Public Health at the University of Texas diabetic patients treated for TB take longer to get rid of the bacteria that cause and have a much greater risk that it becomes resistant to therapy, ” warned Dr. Blanca Restrepo (professor of epidemiology).

At the Summit of Latin American Diabetes presented the results of the study between the U.S. and Mexico in which it was concluded that the risk of TB in people with diabetes was more important than any person for HIV / AIDS taking account the level population.

“After analyzing our database of over 5000 patients treated for tuberculosis, we note that its prevalence in diabetics was significantly higher than in people without diabetes. Then, in both limits of the border we made a test for diabetes in all patients with tuberculosis reaching us. ”
The study results surprised even the experts who said: “We found the rates of diabetes and tuberculosis highest known. In Texas, 42% of TB patients had diabetes, and in Mexico, 36%. “

For over 10 years, diabetes is among the five leading causes of death in the IMSS, Chihuahua, childhood obesity being the main trigger factor of this disease in children 10-17 years of age as at puberty and adolescence, hormonal changes occur that involve alterations in the levels of insulin in the body, so the more likely that children and young people suffering from diabetes mellitus.

Another major cause of diabetes mellitus in youth are poor eating habits and lack of exercise.

Diabetes mellitus is a disease that can occur at any age, both hereditary and environmental factors, is an incurable disease, but can be controlled. This brings suffering in the short and long term, ranging from vision problems, blood circulation, heart disease and may reach renal failure.

Most likely to have diabetes mellitus are the group of adults over 60 years of age. Some symptoms that present themselves are: weakness, fatigue and increased urination.

Social Security recommended exercise or walking 20 minutes daily or every other day, at least, eating a balanced diet rich in soluble and insoluble fibers, wheat cereals, many fruits and vegetables, legumes enough beans, lentils, beans and high water consumption.

Moreover, it is important to avoid the consumption of animal fats, sugar, fast foods, fried foods or microwave entrees, salt and seasonings that contain it, white flour, dressings, flavored yogurt and powdered drinks.

Finally, it is very important that anyone regularly check their blood glucose levels in the blood, hence in Family Medicine Units of Social Security, through PREVENIMSS program, carried out prevention programs and health care permanently.

Some of these actions are:
* Diabetes in general:

# Believe that if there are no symptoms of diabetes, it is well controlled, or “cured.” On one side it should be borne in mind that, today, diabetes is not cured, and, secondly, to bring about the striking symptoms of diabetes (excess urination, thirst, fatigue, …) specifies figures very high glucose. Blood glucose levels around 200 mg / dl are just symptoms, but if they are causing the damage, later, lead to chronic complications of diabetes.

# Consider that those responsible for the control of diabetes are the others: the endocrine or the doctor, the family (who does the cooking), friends (they should avoid anything that is detrimental to diabetes), …, forgetting that really responsible and in charge of implementing all the care for the control of diabetes is diabetic himself.

# Thinking that one will never happen the complications that happen to other people with diabetes.

* About Food:

# Let go by what they eat or not eat, can eat or not eat, some diabetics, without taking into account that no two people are alike, and that the power of the person with diabetes is set to function as personal as circumstances weight, height, physical activity, the type of work, age and sex.

# Believe that if intake eaten in excess, this transgression can be compensated by eating less at the next intake, forgetting that the power must respect both the amount of Carbohydrates, Fats and Proteins, their distribution over day.

# Eat what “fancy” and without regard, where control of blood glucose is good. Without thinking that to maintain this good control is necessary to maintain proper care of diabetes and its treatment, especially of food.

# Thinking that food called “diabetic” or “sugar free” are totally free of carbohydrates and can be consumed freely and the amount each one wish.

Walk daily. Walking / walking promotes blood circulation in the lower extremities. One of the main problems caused by foot problems are the possible changes in the circulation in the feet, so the daily walk will benefit and prevent these problems. Although the duration of the trip must establish each person, according to the healthcare team, it is estimated that the ideal would be a minimum of 1 h.

Appropriate footwear. You should always wear shoes when walking on hot surfaces, eg on the beach or around a pool area. In summer, use cream sun protection on top of the feet. Never walk barefoot.

Maintain Temp. You also need to protect the feet from the cold by using socks or stockings, and shoes. If you feel cold feet at night, you should use socks. Do not warm the feet with hot water bottles or electrical appliances. These can cause burns as well.

NO hot objects. Hot water or other hot surfaces (radiators, hot water bottles, thermal blankets), represent a hazard to the feet, since the lack of sensitivity can cause burns that become infected easily. Before bathing or showering, you should check the water temperature using a thermometer or your elbow.

No smoking. Smoking is a vascular risk factor, making it even more of a movement that may already be compromised. In addition, the consumption of snuff causes vasoconstriction (closing of the arteries), producing greater difficulty circulation.

Glycemic control. The excess glucose and, especially, high levels of glycated hemoglobin, stick to the wall of the arteries, obstructing and hindering the passage of blood through it, producing a greater difficulty in the circulation in the feet.

Early consultation. Upon detection of any sign “suspect” should be brought to the attention of the healthcare team as soon as possible. Often the outcome of the process depends on what have been the early diagnosis and the immediacy with which they have implemented the measures for their solution.

Podiatrist every six months. Regardless of whether or not any alteration and / or injury. It should go regularly to the podiatrist to carry out a thorough review of the feet (appearance, color, nervous sensitivity, …) as well as proper care of them (nails, corns, calluses, …).

1 .- toenails

Cut toenails after washing and drying the feet. In this way the nails are softer and easier to cut.
The nails should be cut straight, using a blunt-tipped scissors, and use a nail file, non-metallic cardboard to soften the corners. You can even filed down the entire nail, instead of cutting. They should not cut the corners of the toenails.
If you are not good or if the nails are thick or yellowed, you should see a podiatrist for the court. If you notice that the skin around the nail is red and / or pain, consult your doctor immediately or Nursing.

2.- Bunions and corns

Do not cut corns or bunions, much less using knives or razors or other scrapers, bunions or liquid ointment or dressings to remove bunions or corns (Callico). They can damage the skin. In any case, should be used with great care not to wound, soft pumice stone, and much better to go to the podiatrist to solve such problems.

3 .- Appropriate footwear

Always wear shoes and socks. Never go barefoot, even indoors.
You have to wear comfortable shoes and to protect your feet. No use of plastic shoes or sandals with straps between the toes, these shoes can provide injury.
New shoes have to be comfortable when purchased. Do not purchase if you are tight with the hope that it will widen. And even if they are comfortable, the foot should get used to new shoes gradually. Use only one or two hours a day at first.

Always wear socks or stockings with shoes. The means and / or socks made of cotton or wool, and to help keep feet dry. Each time you wear the shoes will need to be reviewed by hand inside and make sure that no loose object, pick or tip of nail that sticks out that there is no breakage, or the lining is disjointed, or that have a rough surface that can hurt your feet. If the inside of the shoes do not feel soft and smooth inside, use another pair.

1 .- Foot Exam

It is possible to have serious foot problems without feeling any pain, so it is of great importance to examine the feet every day to see if they have irritation, rashes, scrapes, bruises, blisters, cracks or wounds. In particular should always check between the toes and soles.
If bending is difficult to achieve see the soles of the feet, you can use a plastic mirror placed on the ground.
If you suffer from eyesight problems, you should seek help from a relative.
If you find any wounds, sores or other injury to the feet, should be reported immediately to the health workers who treat diabetics (physician and / or nurse) or go to the podiatrist. The wounds and / or ulcers may be aggravated very quickly.

2 .- Foot Hygiene

It is necessary to wash the feet daily with warm water and soap.
Must be dried carefully, and compression without rubbing, especially between the toes and under these ..
Do not put your feet to soak or bath of warm water, as this will cause maceration from excess moisture, creating cracks and cracked skin leads to greater ease of infection.
If the foot has dry skin, it is necessary to apply a thin layer of skin oil, lotion or moisturizer on plants and on parts dry except between the toes. Keep in mind that the moisture between the toes produces cracks, as well as allowing the growth of fungi that can cause an infection.

Nervous system damage, circulatory problems and infections can cause serious foot problems of diabetics. Without adequate control of diabetes, foot problems can become worse even to the extent of creating really serious problems that would necessitate even amputation.

Nervous system injury may result in loss of sensation in the feet. Sometimes, damage the nervous system can lead to deformities of the feet, these deformities of the feet cause abnormal pressure points that can lead to irritation, blisters and even ulcers. Due to poor blood circulation, these injuries are slow to suggested solutions, in addition, greater ease for infections that turn and also motivated by circulatory problems, are more difficult to solve.

Preventing foot problems

In order to try to prevent problems, people with diabetes should encourage and maintain proper foot care. These precautions and care, which does not differ much from those that should keep anyone else, but diabetics should exercise extreme, they manage to avoid many problems and many amputations.

People with diabetes need to balance the dose of insulin or hypoglycemic medication and food intake. To find out if your blood glucose is at normal levels, they must measure and meet daily variation patterns of glycemia.

For this purpose, different systems have been developed to measure blood glucose. All these devices currently require a person to extract a drop of blood through a finger prick and placed in a reagent or sensor that will analyze it, several times a day. Many times the changes are such that the person does not know whether the levels present are within normal limits.

It is important to note that variations in blood glucose are based on several factors such as age, type of diabetes, the years you have with the disease, other illnesses, lifestyle. As an example, if you are diabetic, we can write down a list of values to achieve basic objectives.

Fasting or before a meal, glucose 60-100 mark is Excellent, if you mark 100-140 is good, 140 to 180 moderate and 180 is insufficient.

After a meal of 110-140 is excellent, from 140 to 180 is good, from 180 to 220 moderate and 220 is insufficient.

Surely your doctor will help to set their own goals, because for some people less than 80 mg. glucose is too low, while others may be under less than 100 mg. By contrast, more than 120 mg. before a meal is too high for some, while others may be normal.

Write clearly the results of their analysis, as this information is important for your doctor to make any changes to the medication he prescribes as the diet recommends. Can and should note if he was sick, if you were under stress, if you did or did not exercise, and changes in diet.

For the measurement of insulin using tools that vary in size, weight and shape of the measurement, but generally all have been tested to ensure the accuracy of the results.

Weapon Diagnostics, we have a range of glucose meters and blood glucose meters that are so easy to use that you will be surprised. Also at your disposal, all the elements you need to carry out a detailed measurement of glucose, which will help you better manage your diabetes. Call or visit us to see the variety of diabetes support we have, in addition to providing technical assistance to those in need.

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Adjust your lifestyle to prevent complications

Food

Fruits and vegetables
The fiber, antioxidants fruits and vegetables can help you manage your disease. Make sure you bring your meals 3-4 servings of vegetables and 2-3 servings of fruit each day.

Nuts, walnuts, almonds
Include a handful of walnuts, hazelnuts, almonds (unsalted, unroasted) in your diet, for fiber, good fats, minerals, phytosterols.

Grains and starches
Consume in moderation, and choose according to their glycemic index. In particular, avoid white bread, white rice, pastries, cakes. Choose whole-grain bread multi-grain sourdough (wheat alone is not ideal), brown rice or half-full or basmati rice.

Fat
Quality is more important than quantity. Prefer nuts, rapeseed (canola) and olive oil. Limit butter, cream, sauces, meats and animal fats).

Salt
By limiting your intake of salt, you can better control your blood pressure.

Alcohol
You can drink one to two drinks per day with your meal and not fasting.
Alcohol consumption is discouraged in the following cases:
• High triglycerides
• Hypertension
• Liver disease
• Pregnancy or breastfeeding

Exercise

People with type 2 diabetes should do every week at least 2 ½ hours of moderate intensity aerobic activity – brisk walking, cycling, swimming or dancing – spread over at least 3 days associated with weight training three once a week. The ideal is four or more hours of physical activity per week.
Exercise can:
• Lower blood sugar
• Lower blood pressure
• Helping to lose weight or maintain good weight
• Helping to feel better
• Reduce the amount of drugs necessary
• Relieve tension and stress
• Improve the function of the heart and lungs
• Improve muscle tone